The Complete Back Workout
We love Rob Riches, check out his video on "The Complete Big Back Workout" "Pro Fitness Model, Rob Riches, shows you his top 4 exercises for a complete back. SUBSCRIBE HERE FOR OUR LATEST TRAINING VIDEOS: ☞ https://goo.gl/qUytio ☜" Prozis is the biggest online sports nutrition store in Europe, offering a perfect online shopping experience every day to thousands of customers all over the world: https://prozis.com/87p" scource: https://www.youtube.com/watch?v=HVLQN4vqYRY&app=de
Banana Coconut Protein Smoothie
"Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100%FOOD blends. → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA ⍟ 100%FOOD LOW CARB - ORGANIC (154g per bottle) ⍟ Coconut Cream - approx. 2oz⍟ Coconut Water - approx. 1/2 bottle⍟ 1 Large Banana Total Nutrition Per Shake (makes 2): 332kcal, 27g Protein, 47g Carbohydrates, 21g Fat. ⍟ Instagram: http://instagram.com/robrichesfitness
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