Banana Coconut Protein Smoothie
"Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100%FOOD blends.
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⍟ 100%FOOD LOW CARB - ORGANIC (154g per bottle) ⍟ Coconut Cream - approx. 2oz⍟ Coconut Water - approx. 1/2 bottle⍟ 1 Large Banana
Total Nutrition Per Shake (makes 2): 332kcal, 27g Protein, 47g Carbohydrates, 21g Fat.
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scource: https://www.youtube.com/watch?v=fpCafq-nUOQ
