top of page

Banana Coconut Protein Smoothie

"Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100%FOOD blends.

→ Subscribe to my channel and stay up to date with my latest videos:

⍟ 100%FOOD LOW CARB - ORGANIC (154g per bottle) ⍟ Coconut Cream - approx. 2oz⍟ Coconut Water - approx. 1/2 bottle⍟ 1 Large Banana

Total Nutrition Per Shake (makes 2): 332kcal, 27g Protein, 47g Carbohydrates, 21g Fat.

⍟ Instagram: ⍟ Twitter: ⍟ Training Site: ⍟ Online Shop: https:// ⍟ Snapchat: Search 'RobRiches'


Who's Behind The Blog
Search By Tags
No tags yet.
Follow "Gay Men's Fitness"
  • Instagram - Black Circle
  • Facebook Basic Black
  • Twitter Basic Black
bottom of page