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This week Tom Daley brings you another installment of his #DaleyRoutine abs workout. Check out the video and let us know what you think his ab exercieses !

Check out our favorite stills from below. We would love to have Tom over for some private "instruction."

"Welcome to week 4 of "Daley Routin: Ab edition". I hope by now you are feeling some of the effects of doing these workouts every day! Let me know how you are getting on by sending me photos an videos using the #DaleyRoutine on instagram and twitter! @TomDaley1994

Dan's Social Channels:

Twitter: @DannGoodfellow

@DannielGoodfellowFacebook: :Keep up to date on what's going on @"


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