Check out Tom's last ABS WORKOUT video ! We are sad we won't get to see Tom on the ground with his legs up in the air anymore, but we are looking forward to his next body parts to be featured in his Daley Routine series.
"I hope this video helps you understand the benefits of protein and how much you are recommended to have each day. As promised, below are the calculations for you to work out how much protein you need depending on how much you are working out.
This week gay british Olympic diver Tom Daley and his friend Sophie demonstrate partner ab workouts. We wish he would have had one of his fellow sexy divers star in the video, here's to hoping he will in his next video.
"Try adding half a lemon's worth of juice to some lukewarm water in the mornings as soon as you get up and wait 30 minutes before eating and you will feel some amazing health benefits! Let me know how you get on in the comments below.Subscribe for all of my YouTube up...