"I hope this video helps you understand the benefits of protein and how much you are recommended to have each day. As promised, below are the calculations for you to work out how much protein you need depending on how much you are working out.
If you are working in lbs, divide your weight by 2.2 and you will have your weight in KG and then the formulas below will make sense.
How much protein do you need? (Remember these are guidelines and not set in stone!)
"Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100%FOOD blends. → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA ⍟ 100%FOOD LOW CARB - ORGANIC (154g per bottle) ⍟ Coconut Cream - approx. 2oz⍟ Coconut Water - approx. 1/2 bottle⍟ 1 Large Banana Total Nutrition Per Shake (makes 2): 332kcal, 27g Protein, 47g Carbohydrates, 21g Fat. ⍟ Instagram: http://instagram.com/robrichesfitness
⍟ Twitter: https://tw
"Looking for the best workout nutrition strategies to help improve performance, drop body fat, and gain lean muscle? Look no further. This article will teach you what to eat before, during, and after exercise for your specific goals." scource: http://www.precisionnutrition.com/best-workout-nutrition-strategies #Nutrition #PrecisionNutrition #Fitness
"Carbohydrates are your body’s main fuel source. But not all carbohydrates are alike! In this video I help you understand the difference between good (complex) and bad (simple) carbs Carbohydrate Examples: A medium Banana 27g Carbs
A Medium Apple 25g Carbs
1/2 cup cooked Brown rice 23g Carbs
1/2 cup cooked Wholemeal Pasta 18g Carbs
1/2 Cup Quinoa 20g Carbs
Wholemeal Slice of bread 12g Carbs
Medium Baked Sweet potato 26g Carbs Below are the calculations for you to work o